Seann was in a session with one of my fave coaches ever the other day, and she said to him…
“I think a lot of people are afraid to say no to what’s really good, in order to say yes to what would be really REALLY good.”
When he told me that line, I thought, that sums up the last few months of my life.
Mustering the courage to…
Say no to the really good of our previous home, to say yes to the really REALLY good of living in a village.
Say no to the really good of the Coach Training, to say yes to the really REALLY good of more creative time, space for my body, and rest, play and renewal.
Say no to the really good of a few other private things, to say yes to the really REALLY good of what felt even more like rapture pulsing through my body.
In today’s Dance Temple, I invite you to push your furniture to the edges of the biggest room in your house and see if you can let yourself move into the energy of really REALLY good.
What would it feel like in your body, in your subtle expression, in the way you let yourself fully feel your emotions… to go for really really good.
And what if, in letting yourself say yes to being THAT unapologetically true in your dance, you could begin to do the same in your life?
If you’d like, you can set up a small altar near your dance floor and write on a few slips of paper things that are “really good” in your life right now, but that could be really REALLY good if you were willing to make a shift.
The nature of your sex life.
The relationship with your bestie.
A certain element in your business.
(And PS – sometimes the really good we’re called to let go of is the performance of everything being okay… and the really REALLY good that would set our souls ablaze is entering the fertile dark of whatever shadows we’ve been avoiding. Sometimes the really REALLY good is simple: being with the liberatory power of Truth.)
Let your dance be at the edges of your expression. Whether dark or light.
Go to the frontier of your really really good – an unapologetic marriage of soul and body.
No matter how big or small you desire to authentically dance.
No matter how fast or slow, sensual, silly or stormy.
There’s no “right way” to experience the really really good.
Only the true way for you, today.
Go on.
Let yourself have it.
Here’s the playlist. 44 minutes of magic.
Enjoy!
Big love,
Rachael
PS – If this is your first Dance Temple, click here to listen to the Intro to the Practice, and set yourself up for an amazing experience.
Saying no to the really good to say YES to the really REALLY good: Dance Temple #3