This is for you if your body needs to move…
This is for you if you miss sweating with strangers in smoky night clubs or on Sunday mornings, like a prayer…
This is for you if your joints ache or you’ve put on an uncomfortable amount of weight* or you just don’t feel like yourself these days…
This is for you if under all that intellectual understanding, you’ve got an ocean of emotion that just needs to move without having to say another damn word…
My first Dance Temple sermon is all about Radical Self-Consent.
Moving your body (or not) in a way that’s attuned to the truth of the impulses and desires, feelings and fires of the moment.
And as you do, your Life-force starts to realign. Your dignity re-embodies.
Press play on the podcast above for the sermon, then head RIGHT HERE for a 30-minute playlist from my soul to yours.
Click this link for the playlist!
I hope this practice is medicine for you. It’s a gift and joy for me to create.
Please feel free to share how your practice was in the comments below! <3 This space can be our community of witness.
Sending you so much love and care.
xoxo,
Rachael
*PS – I want to be clear that I 100% support and affirm all body sizes, weights and shapes. Over here, I’ve gained an uncomfortable amount of weight – meaning, literal pain and discomfort due to weight gain. I’m here speaking shame-free to that experience. One that I know has been so so common over the last few years for many of us. <3
Radical Self-Consent: Dance Temple #1